Take your porridge recipes to the next level

Who doesn’t love a delicious steaming hot bowl of porridge? Here are a couple of tips to make your porridge recipes even more delicious. Swap your sugar If you’re wary of a sugar overload, why not user  honey, cinnamon, vanilla or ginger for added flavor to your porridge recipe? They’re a healthier and natural sugar substitute.…

Condiments to spice up your Nootri Qwik Recipe.

Nootri Qwik is a nutritious vanilla/strawberry flavored instant cereal. The vanilla/strawberry flavor in Nootri Qwik gives it that sweet taste that makes it so yummy; but should this stop you from making it even more delicious with different condiments? We think not! Here are some condiments to add to your Nootri Qwik recipe that will…

Does my child need complimentary foods?

    Complimentary foods are defined as any food or liquid other than breast milk that can be introduced to a baby’s diet once he/she hits the 6-month mark. Let’s answer the most common questions asked about complimentary foods.   Why are complementary foods so vital for a baby’s growth? This is the million-dollar question.…

Healthy snacking: Is it even possible?

Snacking is an integral part of our everyday routine, most of us munch on some popcorns while watching a movie or grab a chocolate bar in the middle of the day for some extra energy. Most of our favorite snacks are high in refined carbs and sugar (chocolate bars, potato chips, etc.), so how do…

Homeschooling Hacks for Parents

With most school-age children expected to keep up with their classwork, here are a couple of homeschooling hacks for parents. Don’t re-create “school at home” The very nature of being at home vs school changes everything. Embrace, don’t fight, the change. Yes, you can homeschool your kids in just two hours a day. You need…

Feeding Hope

With the month of January well underway, AIF continues its outreach initiative to provide nutritious and fortified porridge for vulnerable women across Rwanda. On Tuesday 14th January, the AIF team led by Amos Muhunde – the Trade Marketing Manager, visited the Iranzi clinic located in Nyabisindu, Kigali. This clinic was opened by the Christian Life…