World breastfeeding week is celebrated in 120 countries worldwide with a goal to spread awareness about the importance of breastfeeding for the first six months of an infant’s life. This builds the baby’s immune system and promotes his development.
Breastfeeding is often considered the closest bond a mother shares with her offspring. While breastfeeding a mother needs to have a nutritious diet so the milk given to the baby contains the right nutrients for his growth.
Here are eight nutritious tips for all breastfeeding mothers and their beautiful babies!
First things first, pregnant women are advised to observe a diet rich in proteins, vitamins, iron and calcium. It should not be any different for breastfeeding mothers because each and every one of those nutrients is crucial for a newborn’s development.
Secondly, alcohol is off limits in this delicate period, instead mothers should switch to healthier options like fresh fruit juices and lots of water to stay hydrated.
Fruits, fruits and more fruits! There is no healthy diet recommendation without a good dose of fruits in it since they contain essential vitamins your baby will need and they are delicious!
Oatmeal is also highly advised for breastfeeding mothers as it helps regulate blood pressure. It is also believed to increase the milk supply.
Dairy products like milk and ghee are also a good choice with ghee being crucial for secretion of gastric acid that improves digestion.
Vegetables are also an essential addition to a breastfeeding mother’s diet or any diet for that matter because of all the nutrients they contain. Vegetables like carrots increase milk flow while others like lettuce and spinach increase water intake and contain calcium which is crucial for the baby’s healthy development.
Last but not least, it is highly recommended to take a nutrient supplement to increase your daily intake. Try to look for products with the right set of nutrients like vitamins, proteins, fiber and minerals. We recommend Nootri Mama which is specifically designed for pregnant and breastfeeding mothers.
Stay tuned for more health and nutrition tips!